Drink water
Drink more Water: Water is a transparent and nearly colorless chemical
substance that is the main constituent of Earth's streams, lakes, and
oceans, and the fluids of most living organisms.
Its chemical formula is H2O, meaning that its molecule contains one oxygen and
two hydrogen atoms that are connected by covalent
bonds. Some benefits of drinking water are:
1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and
concentrate better and be more alert. As an added bonus, your energy levels are
also boosted!
2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your
tummy if consumed prior to meals), reduces hunger (hello natural appetite
suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of
kidney stones and UTI’s (urinary tract infections).
4. Improves Skin
Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets
rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents
constipation.
6. Boosts Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel
healthy the majority of the time? Drinking plenty of water helps fight against
flu, cancer and other ailments like heart attacks.
7. Natural Headache
Remedy
Helps relieve and prevent headaches (migraines & back pains too!)
which are commonly caused by dehydration.
8. Prevents Cramps &
Sprains
Proper hydration helps keep joints lubricated and muscles more elastic
so joint pain is less likely.
9. Puts You In A Good
Mood
When the body is functioning at its best, you will feel great and be
happy!
10. Save Money!
Water is FREE! Even if you choose bottled/filtered water, it’s STILL
cheaper than that high sugar and fat-filled latte!
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