Drink water

Drink more Water: Water is a transparent and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms. Its chemical formula is H 2 O , meaning that its molecule contains one oxygen and two hydrogen atoms that are connected by covalent bonds. Some benefits of drinking water are: 1. Increases Energy & Relieves Fatigue Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! 3. Flushes Out Toxins Gets rid of waste through sweat and urination which reduces the risk...